Senior Citizen Program
Who says you need to slow down?
EXERCISE PROGRAMS FOR SENIOR CITIZENS
Age is just a number and you really are as young as you feel. However even the best oiled machines will go through wear and tear with time and so too with our bodies as age progresses.
Delay the effects of ageing with exercise. The Movement Squad will show you how to exercise daily to keep yourself fit and manage aches and pains that are bound to show up as the years go by.
The Movement Squad conducts daily exercise programs for Senior Citizens to stretch and flex different muscles and joints. You need not worry 'Can i do this exercise? is it safe?'. The exercises are simple but effective and conducted by an experienced physiotherapist on Whatsapp or Zoom. The program is conducted live from Monday to Friday for 30 minutes in small groups so we can focus our attention on correcting improper form.
