Senior Citizen Program

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Age is just a number and you really are as young as you feel. However even the best oiled machines will go through wear and tear with time and so too with our bodies as age progresses. 

Delay the effects of ageing with exercise. The Movement Squad will show you how to exercise daily to keep yourself fit and manage aches and pains that are bound to show up as the years go by.

The Movement Squad conducts daily exercise programs for Senior Citizens to stretch and flex different muscles and joints. You need not worry 'Can i do this exercise? is it safe?'. The exercises are simple but effective. Do the program  with us regularly and soon you will be armoured with all the knowledge you need on how to exercise on your own daily!

The programs are conducted o by an experienced physiotherapist on Whatsapp or Zoom for small groups of five, 5 days a week for 20 minutes. This way we can focus our attention on correcting improper form and address doubts personally.