What our clients have to say......
Archana Rao, UAE
Working long hours in the advertising industry had caused my back and knees enough damage.
Movement squad had helped me a lot with the break times now being utilized efficiently to prevent any serious damage.
I have been doing their online sessions for Rehabilitation and recuperation for over 2 months now.
The simple exercises were unbelievably effective and helped me relieve my pain and discomfort. Dr. Melissa and Dr. Sejal have in-depth understanding of patient issues and their diagnosis is perfect in-spite of my sessions always being online. They are both able to judge the problems and offer exercises that are very effective. Would totally recommend them to anyone who needs any support with rehabilitation and recuperation.
Gauri D, USA
I had a great experience working out with Melissa and Sejal. They were extremely helpful in my recovery. They have provided me variety of ideas for my elbow pain. I was relieved and surprised at how quickly I went from being in so much pain that it was difficult to manage day to day activities, to seeing my range of motion and strength coming back.
Pradnya Ayachit , USA
I had an incredible experience with The Movement Squad team who treated my neck pain. From the moment I started my first session , their warm and friendly demeanour put me at ease. They took the time to listen to my concerns and thoroughly assessed my condition before devising a personalised treatment plan.
Throughout the sessions, their expertise and knowledge was evident, and they explained each step of the process with clarity and patience. Their techniques and exercises were effective in alleviating my neck pain, and I noticed significant improvements in my mobility and comfort.
Not only did they provide top-notch treatment during the sessions, but they also equipped me with valuable tips and exercises to continue during the week. Their dedication to ensuring my long-term recovery was truly commendable.
Thanks to Sejal and Melissa, I am now pain-free and back to enjoying my daily activities. I wholeheartedly recommend their services to anyone in need of a skilled and caring physiotherapist.
Arun P, India
I am quite active, but the senior citizen program conducted by The Movement Squad has helped me understand how to exercise daily in a simple and systematic way. They corrected my posture and way of exercising so I can extract maximum benefits from the exercises. I enjoyed all the sessions.
Madhulika Dabadge, India
I was suffering from Slip disc and Sciatica pain.
I approached Dr Melissa and Dr Sejal for my problem. To my astonishment both the doctors treated me online with appropriate exercise and systematic programme. To my surprise I could walk after a programme of one week. Both the doctors had assured me that I will have to undergo this programme with a schedule of one &half month. They diagnosed my problem effectively. After completion of this programme I thank both the doctors for treating me in a proper way and make my Tirupati Trip without any pain.
They are so particular about the timings of the programme. They were very strict in making me to do the exercises.
Nancy R, India
Exercise ironically I wrongly assumed was for the fit and healthy not for doyens like me walking towards the twilight. I am hence delighted that The Movement squad changed my views on exercise. A 20 minute session, Monday to Friday and I feel energised and fit and enjoy those 20 minutes .In fact, I look forward to the next session. Thank you Movement Squad.
"To be able to breathe, stretch and focus on your body even if it means for 15 minutes in the middle of a packed work day is refreshing. I felt it to be a great energizer".
-Vimala, Program Co-Ordinator, Caregiver Saathi.
Household work and office work never allowed me to think for my self-care. Taking a break for 15 minutes to take care of my body helped me relax and took away from the days overall stress".
-Nabiya Ethiraj, SocialWorker, PHD Scholar, Program Co-Ordinator, Caregiver Saathi.
This was a quite a new concept for me.. to workout during work hours but it was fun and I learned to stretch and strengthen so many different muscle groups."
-Dr Sheju, Asst Project Manager, Oceanus Coastal Engineers LLP.
"I do workout regularly, but the Movement squad program is quite different and definitely helped me to to reduce my body's physical stress while at work. The exercises while being simple were so effective! "
-Nikita Joshi, Senior Project
Co-Ordinator, ROOTS EHS Advisory