CORPORATE PREVENTIVE CARE PROGRAM
Change your workstyle for a better worklife
Computer and laptop usage , prolonged sitting, repetitive tasks, and high workloads can contribute to musculoskeletal discomfort and pain among employees. Ergonomics and exercise prevents work-related musculoskeletal pain and improves productivity.
How our Corporate program works....
1. Webinar on management of work-related musculoskeletal pain
1. Webinar on management of work-related musculoskeletal pain
1. Webinar on management of work-related musculoskeletal pain
Our informative webinar explores the crucial topic of managing and addressing pain in corporate workers. Expert speakers will discuss common pain issues faced by corporate workers, offer ergonomic solutions for the office setup, and provide exercises and self-care techniques to alleviate and prevent pain.
2. Training Exercise Leaders
1. Webinar on management of work-related musculoskeletal pain
1. Webinar on management of work-related musculoskeletal pain
We offer a dynamic training program designed to equip individuals with the knowledge and skills to become exercise leaders in the workplace. Learn to design and deliver effective workplace exercise programs, foster a culture of movement, and motivate employees to prioritize their health.
3. Online Physiotherapy clinic for employees
1. Webinar on management of work-related musculoskeletal pain
3. Online Physiotherapy clinic for employees
We provide online physiotherapy sessions for employees with exclusive fees once the company is registered with us.
Benefits of exercise at work
Reduced muscle tension
Stretching before work can help relieve muscle tension and tightness, especially if you spend prolonged periods in a seated or stationary position. Stretching promotes relaxation, reduces muscle soreness, and alleviates common areas of tension, such as the neck, shoulders, and lower back.
Injury prevention
By improving flexibility and reducing muscle tension, exercise can help prevent injuries at work. It prepares your muscles and joints for physical activity, making them more resistant to strains, sprains, and other common workplace injuries.
Increased energy and productivity
Employees who exercise regularly tend to be more focused, alert, and productive. Regular physical activity can boost energy levels, helping employees stay more alert and engaged throughout the workday.
Stress reduction
Work can often be stressful, but exercise can serve as an excellent stress management tool. Physical activity helps reduce stress by increasing the production of endorphins, which act as natural stress relievers. Exercise also provides a healthy outlet for releasing tension and clearing your mind.
Enhanced creativity and problem-solving
Engaging in physical activity during work breaks can boost creativity and problem-solving abilities. Taking a break from mentally demanding tasks and moving your body can stimulate fresh ideas and improve cognitive flexibility.
Team building and morale
Encouraging exercise at work, such as group workouts or walking meetings, can foster a sense of camaraderie among colleagues and improve overall workplace morale. Shared physical activities can strengthen relationships and promote teamwork.